Mashed Avocado Toast with Sautéed Shaved Asparagus & a poached egg + How to Poach an Egg

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I post my breakfasts on a daily basis on Instagram, and I love to eat poached eggs. But my poaching skills were not up the part. I tried wrapping the egg in plastic wrap and then poaching it. That didn’t work out for me. I tried the old fashion way, how I was taught in school (simmering water, splash of vinegar and swirling around the water hoping the egg will form nicely), but I would only get nice looking eggs some of the time. I wanted them picture perfect and sometimes it would work out on the first egg, and sometimes on the third or fourth… It made me dread poaching time. But then the lovely Jennifer from The Lemon Apron gave me a tip that would save me a lot of eggs. Just crack an egg on a fine mesh sieve with a bowl underneath to catch the watery part of the egg white. This tip has worked wonders for me. Thank you Jennifer! And since I often get questions on Instagram of how I poach my eggs, here is how I do it now.

Have a medium saucepan filled about halfway with water and a splash of vinegar. Let it come to a simmer. Once the water is simmering, crack an egg (at room temperature, the eggs need to be fresh) on a fine mesh sieve with a bowl underneath to catch the watery part of the egg white. Let it sit there for 30 seconds to about 1 minute.

Then carefully drop it on the simmering water. I only stir the water a bit once the egg has a nice shape, you don’t want to disturb the uncooked egg white otherwise it will separate too much from the egg yolk. Let it poach for about 2-3 minutes and then carefully remove it with a slotted spoon.

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This recipe is for 1 person.

Ingredients:

1 slice of toasted bread of your choice

1 small avocado

Juice of ½ a lime

Pink Himalayan salt

Black pepper

Chili flakes

4 asparagus

2 tablespoons of olive oil

2 cherry tomatoes, quartered

Garden cress

1 poached egg

 

Shave the asparagus using a vegetable peeler. Don’t worry if parts break. Place 2 tablespoons of olive oil in a pan over medium heat. Saute the asparagus with salt and pepper, for about 30 seconds. Set them aside. Then mash the avocado with the lime juice, salt, pepper and chili flakes.

To assemble the toast, add first the mashed avocado. Then the sauteed asparagus, cherry tomatoes and finally the poached egg. Top the egg with salt, chili flakes and garden cress.

For more foodie inspiration, you can follow me on Instagram and Facebook.

Butternut Squash, Carrot and Sweet Potato Soup with Sumac & Za’atar Roasted Cashew Crumbs and Shaved Asparagus (Vegan)

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A very easy and comforting soup with added crunch from the raw asparagus and cashew crumbs. Perfect for this cold weather.

On another note, I recently made a tutorial for the blue background that you see in these pictures. You can check it out by clicking here.

 

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This recipe serves 3.

Ingredients:

For the soup:

1 medium butternut squash, just chopped into pieces

4 medium carrots, peeled and chopped into pieces

2 medium sweet potatoes

2 tablespoons of olive oil

1 white onion, chopped

2 cloves of garlic, minced

1 litter of vegetable stock

½ teaspoon of celery salt

Pinch of paprika powder

Salt to taste

For the cashew crumbs:

1 cup of salted cashews, finely chopped into crumbs

2 tablespoons of olive oil

Pinch of paprika powder

1 tablespoon of sumac

1 teaspoon of Za’atar

Pinch of salt (optional)

For the asparagus:

8 asparagus

Salt

Pepper

 

Chop the butternut squash (leave the skin and seeds on, they will come off easier after being roasted) and carrot into chunks. Place the butternut squash, carrots and whole sweet potatoes in an oven tray lined with parchment paper. Drizzle some olive oil over the squash and carrot. Sprinkle with some salt and then roast them in the oven at 180C/350F until tender. This will take about ½ hour for the squash and carrots, and 1 hour for the sweet potato. So just check from time to time.

Once the vegetables are roasted, scoop out the seeds from the butternut squash and discard them. Then scoop out the flesh and set it aside. Peel the sweet potato.

In a medium saucepan, add the olive oil over medium heat. Then add the onions and cook until translucent. Add the garlic and cook for 1 minute. Then add the butternut squah, carrots and sweet potatoes. Add the stock, celery salt and paprika powder. Let it simmer for 5 minutes and then blend it until smooth using an immersion blender. Taste it, and then add salt to taste.

To make the cashew crumbs, mix the chopped cashews with the spices and olive oil. Roast them for 15 minutes at 180C/350F. Stir the crumbs half way through.  Set it aside to cool.

When you are ready to serve, reheat the soup and start preparing the asparagus. Grab a potato peeler and start to shave the asparagus. Don’t worry if some break. Then season them with salt and pepper.

Serve the soup with the seasoned shaved asparagus and some of the cashew crumbs. Enjoy!

For more foodie inspiration, you can follow me on Instagram and Facebook.