Quinoa, Broccoli & Chicken Enchiladas with Cheddar Beer Sauce

Inspired by the classic broccoli cheese soup, I made this enchilada recipe. It is stuffed with quinoa, broccoli and chicken. If you are vegetarian (or want to skip on the chicken), substitute it for 2 extra cups of finely chopped broccoli. For the sauce, I made a simple roux, then added grated Cheddar and some pale beer. I also added some sour cream to make it silkier. This is a very filling dish, perfect for this time of the year. I should have bought some Coronas and pretend it is Friday already.

This recipe makes 8 enchiladas.

Ingredients:

For the Filling:
1 cup of white quinoa (I prefer this type for this recipe, as it is fluffier and absorbs the sauce better)
225grs of chicken breast
2 tablespoons of vegetable oil
1 medium red onion, finely chopped
2 cloves of garlic, minced
1 teaspoon of celery salt
1 teaspoon of onion powder
1 teaspoon of ground coriander seeds
1 teaspoon of chipotle powder
12 cherry tomatoes, finely chopped
1 cup tomato puree
2 cups of finely chopped broccoli
Salt
1 cup shredded Gouda

For the Sauce:
2 tablespoons of butter
2 tablespoons of flour
2 cups of pale beer, I used Heineken
300grs of Cheddar cheese, grated
1 teaspoon Worcestershire sauce
1 teaspoon of mustard powder
125ml of sour cream
Salt to taste

For the tortillas:
8 large tortillas
1 cup of tomato puree
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon of celery salt

Toppings:
125ml of sour cream
Chili Flakes
Garden cress (optional) or Fresh coriander leaves
Lime wedges
1 avocado, thinly sliced
10 cherry tomatoes, finely chopped (I used red, yellow and orange)

 

First cook the quinoa. Rinse it under cold water and then boil it for 12 minutes. Drain it and set it aside.

While the quinoa is cooking, boil the chicken breast in another pot for about 10 minutes. I sliced it in half so that it cooks through quicker. Once the chicken is cooked, shred it with two forks. Set it aside.

In a large pan, add 2 tablespoons of vegetable oil over medium-low heat. Add the red onion. Cook while stirring for about 3 minutes until the onion is translucent. Then add the garlic, spices and cherry tomatoes. Cook for another 2 minutes while stirring.

Then add the tomato puree, shredded chicken, broccoli and quinoa. Don’t worry about the raw broccoli, it will finish cooking in the oven. Add a pinch of salt, the cooked quinoa and the shredded Gouda. Mix well and set it aside.

Preheat your oven to 180C/350F.

Start making the Cheddar beer sauce. Melt the butter in a medium pot over medium heat. Once the butter has melted, add the flour. Stir for 2-3 minutes until it thickens and becomes a golden color. Then slowly add the beer while stirring. Stir for 3 minutes.

Then slowly add the grated cheddar while whisking. Keep whisking for about 6 minutes until it thickens.
Turn off the heat and add the Worcestershire sauce, mustard, sour cream and salt to taste. Whisk until everything is well combined. Then set it aside.

Pour about ½ a cup of the cheddar beer sauce in your oven dish.

To assemble the enchilada, first place 1 cup of tomato puree in a small bowl. Add the onion powder, garlic powder and celery salt. Mix well. Place one tortilla on a cutting board. Brush both sides of the tortilla with the tomato sauce. Then stuff it with the quinoa filling and roll it tight. Place it in the prepared baking dish. Repeat for the rest.

Pour the remaining Cheddar beer sauce over the stuffed tortillas. Bake it for 20 minutes. Then broil it for about 5 minutes, keep an eye on it so that it doesn’t burn.

To serve, spread some of the sour cream in the middle of the enchilada. Add the chopped cherry tomatoes in the middle, sprinkle some garden cress and chili flakes. Finally add the sliced avocado. Serve right away with lime wedges.

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Soya Mince & Lentil Chili Tacos with Pico de Gallo and Avocado Sour Cream

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The other day while browsing through a supermarket, I found a package of frozen soya mince. I have always been very curious about it and this is the first time I saw it at a store here. When I was in University, I remember there was a healthy food shop next to it that would sell lasagna with soya mince and it was so good. If you didn’t go early, you would miss it since it would always sell out. That was pretty much my whole experience with soya mince. So now that I saw it here, I had to test it out. And I am quite happy with the results. So for this taco Tuesday, I made a chili with the soya mince and lentils; and served them on tortillas along with some pico de gallo and avocado sour cream.

This recipe makes 12 small tacos.

Ingredients:

For the chili:

2 tablespoons of olive oil

½ a red onion, finely chopped

2 cloves of garlic, minced

200grs of frozen soya mince, thawed

1/3 cup of black lentils

1 sweet paprika, finely chopped

Pinch of cumin powder

1 teaspoon of paprika powder

Cayenne to taste

1 tablespoon of honey

1 teaspoon of onion powder

Pinch of celery salt

250grs of tomato puree

1 litter of vegetable stock

Salt to taste

For the pico de gallo:

1 ½ red onions, finely chopped

4 tomatoes, cored and finely chopped (no seeds)

1 bunch of coriander, chopped

Chopped chili to taste

Juice of 1 ½ limes

1 ½ tablespoons of olive oil

Salt to taste

For the avocado sour cream:

1 avocado

125grs of sour cream

Juice of ½ a lime

Salt to taste

Extras:

12 small tortillas

 

To make the chili, place the olive oil and onion in a large pan over medium heat. Cook until the onions become translucent. Then add the garlic, soya mince, lentils and spices. Cook for about 1 minute while stirring. Then add the honey, tomato puree and vegetable stock. Stir so everything is mixed. Let it cook for about 20 minutes till most of the liquid has been absorbed and the lentils are cooked through. Taste for salt.

To make the pico de gallo just mix all of the ingredients in a bowl.

For the avocado sour cream, blend all of the ingredients until smooth.

Warm up the tortillas in a pan. Serve with the chili, pico de gallo and avocado sour cream.

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