Quinoa, Butternut Squash & Gorgonzola Burgers

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A super simple recipe for meatless Monday.

This recipe serves 2.

Ingredients:

For the patties:

2 cups of cooked quinoa

1 butternut squash

3 eggs

1 cup of panko

½ teaspoon of salt

¼ teaspoon of onion powder

¼ teaspoon of garlic powder

¼ cup of chopped chives

150gr of gorgonzola, crumbled

Extra:

Olive oil for pan-frying

Optional:

Fried sage leaves

Extra Gorgonzola for serving

 

Peel and shred the butternut squash. Then squeeze it to get rid of some of the moisture. In a bowl, mix the butternut squash with the remaining ingredients for the patties.

Heat up about ¼ of a cup of olive oil in a large pan over medium heat.

Place about 3 tablespoons of the quinoa mixture in the hot pan to form each patty. Fry them until golden on both sides.

I like to serve them with extra Gorgonzola and a few fried sage leaves.

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Beet & Barley Salad with Black Radish, Brussels Sprouts, Arugula, Kumquat & Grana Padano

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This past Saturday at the Farmer’s market, I got some beautiful black radishes. I had never seen them before so I was very excited to give them a try. They are stronger in flavor than the average radish. They are a bit spicy. I wanted to keep things simple so I just thinly sliced one radish (they are quite big) and added it to a simple beet & barley salad. This one is a bit different since I cooked the barley in a mixture of vegetable stock and beet juice. A delicious and filling salad for these colder months.

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This recipe serves 3.

Ingredients:

For the barley:

2 cups of barley

1 ½ cups of beet juice

4 ½ cups of vegetable stock

For the salad:

75 grs of arugula

1 black radish, thinly sliced

9 kumquats, thinly sliced

30 grs of thinly sliced Grana Padano cheese

12 Brussels sprouts, stems trimmed, halved and leaves separated

1 tablespoon of olive oil

Salt

Pepper

For the balsamic dressing:

1/3 cup of olive oil

1/3 cup of balsamic vinegar

1 teaspoon of mustard

2 tablespoons of honey

Salt

Pepper

 

Cook the barley with the stock and beet juice over medium heat for about 40 minutes, until all of the liquid has been absorbed and the barley is tender. Once it is cooked, let it stand for 5 minutes with the heat off. Then transfer it to a bowl and allow it to cool down for a bit.

To make the dressing, just place all of the ingredients in a jar and close it with a lid. Shake it until it emulsifies. Set it aside.

To cook the Brussels sprouts, place the olive oil in a large pan over medium heat. Add the Brussels sprouts leaves, salt and pepper. Cook them for about 20 seconds. Set them aside.

To plate the salad, mix the arugula with the barley. Divide it over 3 plates. Top with the radish, kumquats, Grana Padano and Brussels sprouts. Serve he salad with the dressing on the side.

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Beluga Lentil Chili with Crispy Kale

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It’s been a long time since I’ve made chili, so I made some today but with beluga lentils. I made it this morning and have been snaking on it throughout the day, luckily I made plenty to last for dinner. I served it with some crispy kale, avocado, cheddar and sour cream. I also made some cornbread to go along with it. Perfect for meatless Monday!

This recipe serves 4.

Ingredients:

2 tablespoons of olive oil

1 red onion, chopped

2 bell peppers, chopped

1 jalapeño pepper, chopped

½ teaspoon of garlic powder

½ teaspoon of onion powder

Pinch of cayenne

½ teaspoon of paprika powder

Pinch of cumin or more to taste

Salt

1.5 litters of vegetable stock

500ml of tomato pure

1 tablespoon of honey

2 cups of beluga lentils

For the crispy kale:

4 cups of shredded kale

4 tablespoons of olive oil

Pinch of lemon pepper

Pinch of salt

Toppings:

Grated cheddar

Sliced avocado

Sour cream

 

Place the olive oil in a large saucepan or Dutch oven, over medium heat. Add the onions, bell peppers, jalapeño and all the spices. Cook for 3 minutes while stirring.

Add the vegetable stock and the tomato puree. Stir to mix it and let it cook for 10 minutes. Then using an immersion blender, blend it until smooth.

Add the lentils and honey. Let it cook for 30 minutes, stirring from time to time until most of the liquid has reduced and the lentils are cooked through.

To make the crispy kale, preheat the oven to 180C/350F. Mix the kale with the olive oil, lemon pepper and salt. Spread the kale in a single layer on a baking tray lined with parchment paper. Bake for 10 minutes until the kale becomes crispy.

Serve the lentil chili with a dollop of sour cream, avocado slices, grated cheddar and some of the crispy kale. Enjoy!

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Panko Crusted Cauliflower Steaks with Greek Yogurt & Sriracha sauce

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The cauliflowers were calling my name at the market. I got one and I made it into “steaks”. But instead of roasting them in the oven, I covered them in a panko-cornmeal mixture, and then pan-fried them. To feel a bit less guilty about frying them, I made a sriracha sauce with Greek yogurt instead of mayo. The result is crunchy goodness drizzled with a cool, zesty, sweet and spicy sauce.

This recipe serves 4.

Ingredients:

1 large head of cauliflower

4 eggs, beaten

1 ½ cups of panko

1 ½ cups of cornmeal

1 cup of flour

1 teaspoon of paprika

½ teaspoon of onion powder

1 teaspoon of salt

Vegetable oil for pan-frying

For the sauce:

1 cup of Greek yogurt

1 tablespoon of sriracha, or more to taste

Juice of 1 lime

1 ½ tablespoons of honey

Salt

Topping:

Chives for decoration

 

To make the sauce, just mix all of the ingredients in a bowl. Set aside.

Trim the leaves from the cauliflower and trim the end of the stem but leave the core intact.

Slice the cauliflower from the center into 4 “steaks” of about 1 to 1 ½ cm thick.

Mix the panko, cornmeal, paprika, onion powder & salt in one plate. Place the flour on another plate and the beaten eggs on a separate plate.

Coat each cauliflower in the flour, then the egg and finally in the panko mixture.

Add some vegetable oil to a pan over medium heat. You’ll need a bit more than ¼ of a cup.

Once the pan is hot, add the cauliflower steaks. Cook until they are golden on both sides. This will take about 3 minutes per side. Place the steaks on a cutting board lined with paper towels to absorb some of the oil.

Serve the steaks with a drizzle of the sriracha sauce and some chopped chives.