Curried Cauliflower, Lentil & Chickpea Sliders with Coconut Coleslaw and Mango/Pomegranate Salsa

The veggie burger I was teasing you with on my Instagram stories. This time with cauliflower, red lentil and chickpeas. All mixed together with hot curry and spices. Paired with coconut cabbage and carrot slaw, and mango/pomegranate salsa. It’s slightly spicy and sweet. Keep in mind that I used dried chickpeas which need to be soaked overnight.

This recipe makes about 20 small sliders.

Ingredients:

For the patties:

½ cup of dried chickpeas, soaked in water overnight

½ cup of red lentils

2 cups of vegetable stock

2 cups of grated cauliflower (I used the food processor until it had a rice-like consistency)

1 ½ teaspoon of hot curry powder

1 teaspoon of garlic powder

1 ½ teaspoons of onion powder

1 teaspoon of paprika powder

½ a teaspoon of mustard powder

1 teaspoon of salt

½ teaspoon of ginger powder

1 egg

1/3 cup of breadcrumbs

1/3 cup of all-purpose flour

For the coating:

¾ cup of breadcrumbs

¾ cup of panko

¾ teaspoon of salt

¾ teaspoon of smoked paprika

For the coconut coleslaw:

4 tablespoons of mayonnaise

2 teaspoons of mustard

Juice of 1 lime

6 tablespoons of coconut milk

1 tablespoon of white vinegar

¾ teaspoon of salt

1 teaspoon of sugar

150grs of shredded carrot

200grs of shredded cabbage

Pinch of cayenne

Pinch of onion powder

For the mango/pomegranate salsa:

1 mango, finely diced

1 medium red onion, finely diced

Juice of 1 lime

1 red chili, finely chopped

1/3 cup of pomegranate seeds

½ a bunch of coriander, chopped

Salt to taste

Extra:

About 1 cup of vegetable oil

Slider buns

 

The night before, soak the chickpeas in cold water.

The next day, start by making the coconut coleslaw. Add the mayo, mustard, lime juice, coconut milk, vinegar, salt, sugar, cayenne and onion powder to a large bowl. Mix well and then add the shredded carrot and cabbage. Mix until the cabbage and carrot are well coated in the sauce. Covered it and let it sit in the fridge until ready to serve. It’s best to let it rest in the fridge for at least 1 hour.

To make the mango/pomegranate salsa, just mix all of the ingredients in a medium bowl. Taste for salt and let it sit in the fridge until ready to serve.

To make the patties, first cook the lentils. Place the lentils and vegetable stock in a medium saucepan over medium heat. Cook until soft, stirring from time to time. This will take about 15 minutes. Once they are cooked, turn off the heat and let them dry out in the saucepan for 30 minutes.

Once the 30 minutes are up, place the cooked lentils, drained chickpeas, shredded cauliflower and the rest of the ingredients for the patties in the food processor. Pulse until everything is mixed through.

To make the coating, just mix all of the ingredients in a shallow bowl. Because the patty mixture is quite soft, it’s better to make each patty small. I made each patty with about 1 tablespoon of the mixture. You can make them bigger, just try not to make them too big as they might break while cooking.

Grab about 1 tablespoon of the patty mixture and form it into a ball with your hands. Coat it in the breadcrumb mixture and set it aside. Repeat for all.

Pour the vegetable oil in a large pan over medium heat. Once the oil is hot, cook the patties in batches. Flatten them a bit with the back of a spatula and cook them until evenly golden on both sides. This will only take a few minutes.

Serve the sliders with the coconut coleslaw and mango/pomegranate salsa. Enjoy!

For more foodie inspiration, you can follow me on Instagram and Facebook. For behind the scenes, more of Amsterdam and a peek of press events, you can follow my Instagram stories and my Snapchat: cravingsinams.

 

Soya Mince & Lentil Chili Tacos with Pico de Gallo and Avocado Sour Cream

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The other day while browsing through a supermarket, I found a package of frozen soya mince. I have always been very curious about it and this is the first time I saw it at a store here. When I was in University, I remember there was a healthy food shop next to it that would sell lasagna with soya mince and it was so good. If you didn’t go early, you would miss it since it would always sell out. That was pretty much my whole experience with soya mince. So now that I saw it here, I had to test it out. And I am quite happy with the results. So for this taco Tuesday, I made a chili with the soya mince and lentils; and served them on tortillas along with some pico de gallo and avocado sour cream.

This recipe makes 12 small tacos.

Ingredients:

For the chili:

2 tablespoons of olive oil

½ a red onion, finely chopped

2 cloves of garlic, minced

200grs of frozen soya mince, thawed

1/3 cup of black lentils

1 sweet paprika, finely chopped

Pinch of cumin powder

1 teaspoon of paprika powder

Cayenne to taste

1 tablespoon of honey

1 teaspoon of onion powder

Pinch of celery salt

250grs of tomato puree

1 litter of vegetable stock

Salt to taste

For the pico de gallo:

1 ½ red onions, finely chopped

4 tomatoes, cored and finely chopped (no seeds)

1 bunch of coriander, chopped

Chopped chili to taste

Juice of 1 ½ limes

1 ½ tablespoons of olive oil

Salt to taste

For the avocado sour cream:

1 avocado

125grs of sour cream

Juice of ½ a lime

Salt to taste

Extras:

12 small tortillas

 

To make the chili, place the olive oil and onion in a large pan over medium heat. Cook until the onions become translucent. Then add the garlic, soya mince, lentils and spices. Cook for about 1 minute while stirring. Then add the honey, tomato puree and vegetable stock. Stir so everything is mixed. Let it cook for about 20 minutes till most of the liquid has been absorbed and the lentils are cooked through. Taste for salt.

To make the pico de gallo just mix all of the ingredients in a bowl.

For the avocado sour cream, blend all of the ingredients until smooth.

Warm up the tortillas in a pan. Serve with the chili, pico de gallo and avocado sour cream.

For more foodie inspiration, you can follow me on Instagram and Facebook.

Lentil Shepherd’s Pie with Cauliflower Mash

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This is a vegetarian take on the traditional Shepherd’s pie. Still hearty and comforting, but a bit lighter. The addition of smoked paprika and port to the lentils gives it another depth of flavor. The cauliflower mash is soft, creamy and cheesy.

This recipe serves 4.

Ingredients:

For the lentil stew:

2 tablespoons of olive oil

1 red onion, finely chopped

2 cloves of garlic, minced

3 bell peppers, finely chopped

1 leek, finely chopped

1 large carrot, finely chopped

1 ½ cups of beluga lentils

1 shot of port

1 cup of tomato puree

1 liter of vegetable stock

¾ teaspoon of smoked paprika

1 tablespoon of sumac

11/2 teaspoon of celery salt

Salt to taste

For the cauliflower mash:

1 medium head of cauliflower, chopped into chunks

½ cup of cream

½ teaspoon of onion powder

1 cup of shredded Gouda cheese

Salt to taste

Extra:

40grs of grated Parmesan

Chives for decoration (optional)

 

Start by making the lentil stew. Place the olive oil in a large saucepan or Dutch oven over medium heat. Once the oil is hot, add the onion and leek. Cook while stirring for about 6 minutes. Then add the garlic, bell peppers and carrot. Cook for about 2 minutes while stirring. Add the smoked paprika, sumac, celery salt and some salt.

Then add the lentils, port and tomato puree. Stir for about one minute and then add the stock. Let it cook for about 40 minutes, stirring from time to time. It’s done when the lentils are cooked and most of the liquid has evaporated. Adjust the salt and spices to your liking.

Preheat your oven to 180C/350F.

Boil the cauliflower until tender, about 8 minutes. Then drain it.

Blend (or use a food processor) the cauliflower with the cream, onion powder and salt. Once you have a creamy mash, add the shredded Gouda and mix until it is well combined. Taste for salt.

Place the lentil stew in an oven-proof dish and spread the cauliflower mash evenly over it. Sprinkle with the grated Parmesan.

Place it in the oven for about 40 minutes until the top is golden. Sprinkle with some chives and enjoy!

For more foodie inspiration, you can follow me on Instagram and Facebook.

Beluga Lentil Chili with Crispy Kale

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It’s been a long time since I’ve made chili, so I made some today but with beluga lentils. I made it this morning and have been snaking on it throughout the day, luckily I made plenty to last for dinner. I served it with some crispy kale, avocado, cheddar and sour cream. I also made some cornbread to go along with it. Perfect for meatless Monday!

This recipe serves 4.

Ingredients:

2 tablespoons of olive oil

1 red onion, chopped

2 bell peppers, chopped

1 jalapeño pepper, chopped

½ teaspoon of garlic powder

½ teaspoon of onion powder

Pinch of cayenne

½ teaspoon of paprika powder

Pinch of cumin or more to taste

Salt

1.5 litters of vegetable stock

500ml of tomato pure

1 tablespoon of honey

2 cups of beluga lentils

For the crispy kale:

4 cups of shredded kale

4 tablespoons of olive oil

Pinch of lemon pepper

Pinch of salt

Toppings:

Grated cheddar

Sliced avocado

Sour cream

 

Place the olive oil in a large saucepan or Dutch oven, over medium heat. Add the onions, bell peppers, jalapeño and all the spices. Cook for 3 minutes while stirring.

Add the vegetable stock and the tomato puree. Stir to mix it and let it cook for 10 minutes. Then using an immersion blender, blend it until smooth.

Add the lentils and honey. Let it cook for 30 minutes, stirring from time to time until most of the liquid has reduced and the lentils are cooked through.

To make the crispy kale, preheat the oven to 180C/350F. Mix the kale with the olive oil, lemon pepper and salt. Spread the kale in a single layer on a baking tray lined with parchment paper. Bake for 10 minutes until the kale becomes crispy.

Serve the lentil chili with a dollop of sour cream, avocado slices, grated cheddar and some of the crispy kale. Enjoy!

For more foodie inspiration, you can follow me on Instagram and Facebook.

Sweet Potato & Lentil Sliders on Homemade Mini Pretzel Buns

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I have been craving a veggie burger lately. I am a sucker for small food so I made sliders. Since my husband doesn’t love lentils, I made these with red lentils which don’t hold their shape. This makes it easier to mix them with other ingredients, therefore hiding them a bit. I cooked the lentils in vegetable stock to add more flavor. A panko coating makes this sliders super crunchy. The result was a delicious treat. My husband loved them. I only told him about the lentils afterwards.

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It’s hard to find good sliders buns here, so most of the times I just make my own. I used my Soft Pretzel Twists to make these mini pretzel buns. The ingredients are the same; there are just a few different steps.  Once the dough has risen, divide it into 16 equal pieces.  Then form each piece into a ball. Place the balls in the baking soda/water bath for 30 seconds. Then place them on a prepared baking tray (lined with parchment paper and lightly greased with vegetable oil).  Cut a cross in the middle of each bun, brush the tops with an egg wash and sprinkle with some sea salt. Bake for 8 minutes at 230C/450F. For the recipe of the pretzels just click here.

This recipe makes 14 sliders.

Ingredients:

For the sliders:

600gs of sweet potatoes

½ cup of red lentils

2 cups of vegetable stock

40grs of grated Parmesan

Pinch of onion powder

Pinch of garlic powder

Pinch of lemon pepper

Pinch of celery salt

Pinch of cayenne

Pinch of pepper

1/3 cup of breadcrumbs

2 sprigs of fresh thyme

For the breading:

1 ½ cups of panko

½ cup of breadcrumbs

¼ teaspoon of Salt

¼ teaspoon of Celery salt

¼ teaspoon of Paprika

For the lime mayo:

7 tablespoons of mayonnaise

Juice of ½ a lime

Celery salt to taste

Extras:

2 avocados, sliced

A handful of frisse

Garden cress

Olive oil for pan-frying the sliders

 

Roast the sweet potatoes for 1 hour at 180C/350F.

While the sweet potatoes are in the oven, start cooking the lentils. Place the lentils and vegetable stock in a medium saucepan over medium heat. Cook until soft, stirring from time to time. This will take about 15 minutes. Once they are cooked, turn off the heat and let them dry out in the saucepan for 30 minutes.  Once the 30 minutes are up, mash them with the back of a wooden spoon.

To make the lime mayo, mix the mayo with the lime juice and celery salt. Set aside.

Once the sweet potatoes are done, peel them and place them in a large bowl. Mash them with a fork. Add the lentils and the rest of the ingredients for the sliders. Mix well.

Mix all of the ingredients for the breading in a bowl.

Grab about 2 tablespoons of the sweet potato mixture and form it into a ball. Coat the ball in the breading. Apply some pressure so it sticks. Repeat for all of the mixture.

Pour about 6 tablespoon of olive oil in a large pan over medium heat. Once the oil is hot, place 7 balls in the pan. With the help of a spatula, press each ball a bit to create a hamburger shape. Cook until they are evenly brown on each side.  Repeat for the rest of the sliders.

Serve on the mini pretzel buns, with some frisee on the bottom and top them with avocado, lime mayo and garden cress.

For more foodie inspiration, you can follow me on Instagram and Facebook. For behind the scenes, more of Amsterdam and a peek of press events, you can follow my Instagram stories and my Snapchat: cravingsinams.