Curried Cauliflower, Lentil & Chickpea Sliders with Coconut Coleslaw and Mango/Pomegranate Salsa

The veggie burger I was teasing you with on my Instagram stories. This time with cauliflower, red lentil and chickpeas. All mixed together with hot curry and spices. Paired with coconut cabbage and carrot slaw, and mango/pomegranate salsa. It’s slightly spicy and sweet. Keep in mind that I used dried chickpeas which need to be soaked overnight.

This recipe makes about 20 small sliders.

Ingredients:

For the patties:

½ cup of dried chickpeas, soaked in water overnight

½ cup of red lentils

2 cups of vegetable stock

2 cups of grated cauliflower (I used the food processor until it had a rice-like consistency)

1 ½ teaspoon of hot curry powder

1 teaspoon of garlic powder

1 ½ teaspoons of onion powder

1 teaspoon of paprika powder

½ a teaspoon of mustard powder

1 teaspoon of salt

½ teaspoon of ginger powder

1 egg

1/3 cup of breadcrumbs

1/3 cup of all-purpose flour

For the coating:

¾ cup of breadcrumbs

¾ cup of panko

¾ teaspoon of salt

¾ teaspoon of smoked paprika

For the coconut coleslaw:

4 tablespoons of mayonnaise

2 teaspoons of mustard

Juice of 1 lime

6 tablespoons of coconut milk

1 tablespoon of white vinegar

¾ teaspoon of salt

1 teaspoon of sugar

150grs of shredded carrot

200grs of shredded cabbage

Pinch of cayenne

Pinch of onion powder

For the mango/pomegranate salsa:

1 mango, finely diced

1 medium red onion, finely diced

Juice of 1 lime

1 red chili, finely chopped

1/3 cup of pomegranate seeds

½ a bunch of coriander, chopped

Salt to taste

Extra:

About 1 cup of vegetable oil

Slider buns

 

The night before, soak the chickpeas in cold water.

The next day, start by making the coconut coleslaw. Add the mayo, mustard, lime juice, coconut milk, vinegar, salt, sugar, cayenne and onion powder to a large bowl. Mix well and then add the shredded carrot and cabbage. Mix until the cabbage and carrot are well coated in the sauce. Covered it and let it sit in the fridge until ready to serve. It’s best to let it rest in the fridge for at least 1 hour.

To make the mango/pomegranate salsa, just mix all of the ingredients in a medium bowl. Taste for salt and let it sit in the fridge until ready to serve.

To make the patties, first cook the lentils. Place the lentils and vegetable stock in a medium saucepan over medium heat. Cook until soft, stirring from time to time. This will take about 15 minutes. Once they are cooked, turn off the heat and let them dry out in the saucepan for 30 minutes.

Once the 30 minutes are up, place the cooked lentils, drained chickpeas, shredded cauliflower and the rest of the ingredients for the patties in the food processor. Pulse until everything is mixed through.

To make the coating, just mix all of the ingredients in a shallow bowl. Because the patty mixture is quite soft, it’s better to make each patty small. I made each patty with about 1 tablespoon of the mixture. You can make them bigger, just try not to make them too big as they might break while cooking.

Grab about 1 tablespoon of the patty mixture and form it into a ball with your hands. Coat it in the breadcrumb mixture and set it aside. Repeat for all.

Pour the vegetable oil in a large pan over medium heat. Once the oil is hot, cook the patties in batches. Flatten them a bit with the back of a spatula and cook them until evenly golden on both sides. This will only take a few minutes.

Serve the sliders with the coconut coleslaw and mango/pomegranate salsa. Enjoy!

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Char Siu Cauliflower Tacos with Cabbage, Carrot & Green Papaya Slaw

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I love Char siu bao and the Char Siu sauce that you can find at any Asian store. My mom would use it often for chicken wings on the bbq while I was growing up. We would dip them in a mixture of lime juice, salt and Chinese five spice. It was great to balance out the sweetness of the sauce. So I thought why not make a veggie version? I love cauliflower and the result is crunchy caramelized goodness. For the slaw, I kept the Asian vibes going but with a more Thai-style slaw.

This recipe makes 12 small tacos. You’ll have enough slaw to eat on the side or you can also make a second batch of cauliflower.

Ingredients:

For the Cabbage, Carrot & Green Papaya Slaw:

3 cups of finely shredded purple cabbage

1 ½ cups of shredded carrot

3 cups of shredded green papaya

1 bunch of coriander, chopped

For the dressing:

1 tablespoon of minced ginger

Juice of 1 lime

1/3 cup of olive oil

1/3 cup of white vinegar

1 tablespoon of sesame oil

1 tablespoon of soy sauce

1 teaspoon of fish sauce

2 tablespoons of honey

Pinch of garlic powder

1 small red eye chili, finely chopped

1 teaspoon of brown sugar

1 tablespoon of ginger syrup (if you can’t find it just add an extra tablespoon of honey)

For the cauliflower:

1 medium cauliflower chopped into small florets (about 6 cups)

1/2 cups of Chinese BBQ sauce (Char siu sauce)

1 tablespoon of chili bean sauce

¼ cup of soy sauce

1 tablespoon of sesame oil

1 tablespoon of honey

Extra:

1 tablespoon of vegetable oil for the pan

1 tablespoon of sesame seeds

1 tablespoon of chopped chives

12 small tortillas

 

To make the slaw, just shred the green papaya, carrot and purple cabbage. Place them in a large bowl along with the chopped coriander.

To make the dressing for the slaw, just place all of the ingredients in a jar with a lid. And shake it till it emulsifies. Pour the dressing over the slaw and mix well. Keep it in the fridge until ready to serve.

To make the char siu cauliflower, first mix the Chinese BBQ sauce, chili bean sauce, soy sauce, sesame oil and honey in a large bowl. Then add the cauliflower florets and mix until they are evenly coated.

Place one tablespoon of vegetable oil in a large pan or wok over medium heat. Once the pan is hot, add the cauliflower and cook for about 5 to 7 minutes till it caramelizes. Toss it or stir from time to time so it doesn’t burn.

Warm up the tortillas in a pan. To assemble the tacos, just place some of the slaw and then the char siu cauliflower. Finish it by sprinkling some sesame seeds and chopped chives. Enjoy!

For more foodie inspiration, you can follow me on Instagram and Facebook. For behind the scenes, more of Amsterdam and a peek of press events, you can follow my Instagram stories and my Snapchat: cravingsinams.

 

Cauliflower & Ricotta Fritters with Radish Salad (fritters made with cauliflower & radish leaves)

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I have been following the amazing Sarah Phillips on Instagram (@food) for a while now. Not too long ago she created another account called Ugly Produce is Beautiful (@uglyproduceisbeautiful), to create awareness of how much food is wasted. It is a great initiative to educate people of how you can actually use produce that is considered imperfect or not good for sale anymore. And parts of produce that you might not know are edible, like radish and cauliflower leaves.

In an effort to promote less food waste, I created this recipe. I roasted the cauliflower (florets plus stem) with spices and olive oil and then mixed it with the chopped cauliflower leaves, radish leaves, ricotta and Parmesan. I finally served the fritters with a simple radish salad. It makes a delicious vegetarian meal!

This recipe serves 3.

Ingredients:

For the fritters:

1 small cauliflower

¼ cup of olive oil

1 teaspoon of onion powder

1 teaspoon of garlic powder

½ teaspoon of celery salt

Cayenne to taste

Salt

Pepper

Radish leaves (from the bunch for the salad), finely chopped

Zest of 1 lemon

2 eggs

125gr of ricotta

60gr of grated Parmesan

1/3 cup of bread crumbs

1/3 cup of panko

1/3 cup of cornmeal

For the radish salad:

1 bunch of radishes, julienned (I used a mandoline)

1 1/2 tablespoons of chopped chives

For the dressing:

1/3 cup of olive oil

¼ cup of white vinegar

Juice of 1 lemon

1 tablespoon of honey

1 teaspoon of mustard

Salt

Extra:

Olive oil for pan-frying the fritters

 

Preheat your oven to 230C/446F and line a baking sheet with parchment paper.

Remove the leaves from the cauliflower and finely chop them. Set them aside.

Finely chop the cauliflower, including the stem. Try not to leave any big chunks. Place the chopped cauliflower in a large bowl. Add ¼ cup of olive oil, onion powder, garlic powder, cayenne, celery salty, salt and pepper. Mix well and spread it over the prepared baking sheet. Place it in the oven and roast for 20 minutes, stirring half way through.

To make the dressing just place all of the ingredients in a jar, put the lid on and shake it. Set it aside.

Remove the cauliflower from the oven and allow it to cool down for 10 minutes.

In a large bowl, mix the chopped cauliflower leaves, chopped radish leaves, lemon zest, ricotta and parmesan. Mix well. Then add the cauliflower, panko, bread crumbs, cornmeal and a pinch of salt. Mix to combine and then add the eggs. Mix everything well.

Pour about 3 tablespoons of olive oil in a large pan over medium heat. Grab about 2 tablespoons of the cauliflower mixture and shape it into a ball, place it in the pan and repeat for a few more. Flatten it a bit with the back of a spatula. Cook until brown on both sides. Repeat for the rest. It’s better to make the fritters small so they don’t break while flipping them.

Add some of the dressing to the julienned radishes and chives, mix well. Serve the fritters with the radish salad and extra dressing on the side.

For more foodie inspiration, you can follow me on Instagram and Facebook.

Lentil Shepherd’s Pie with Cauliflower Mash

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This is a vegetarian take on the traditional Shepherd’s pie. Still hearty and comforting, but a bit lighter. The addition of smoked paprika and port to the lentils gives it another depth of flavor. The cauliflower mash is soft, creamy and cheesy.

This recipe serves 4.

Ingredients:

For the lentil stew:

2 tablespoons of olive oil

1 red onion, finely chopped

2 cloves of garlic, minced

3 bell peppers, finely chopped

1 leek, finely chopped

1 large carrot, finely chopped

1 ½ cups of beluga lentils

1 shot of port

1 cup of tomato puree

1 liter of vegetable stock

¾ teaspoon of smoked paprika

1 tablespoon of sumac

11/2 teaspoon of celery salt

Salt to taste

For the cauliflower mash:

1 medium head of cauliflower, chopped into chunks

½ cup of cream

½ teaspoon of onion powder

1 cup of shredded Gouda cheese

Salt to taste

Extra:

40grs of grated Parmesan

Chives for decoration (optional)

 

Start by making the lentil stew. Place the olive oil in a large saucepan or Dutch oven over medium heat. Once the oil is hot, add the onion and leek. Cook while stirring for about 6 minutes. Then add the garlic, bell peppers and carrot. Cook for about 2 minutes while stirring. Add the smoked paprika, sumac, celery salt and some salt.

Then add the lentils, port and tomato puree. Stir for about one minute and then add the stock. Let it cook for about 40 minutes, stirring from time to time. It’s done when the lentils are cooked and most of the liquid has evaporated. Adjust the salt and spices to your liking.

Preheat your oven to 180C/350F.

Boil the cauliflower until tender, about 8 minutes. Then drain it.

Blend (or use a food processor) the cauliflower with the cream, onion powder and salt. Once you have a creamy mash, add the shredded Gouda and mix until it is well combined. Taste for salt.

Place the lentil stew in an oven-proof dish and spread the cauliflower mash evenly over it. Sprinkle with the grated Parmesan.

Place it in the oven for about 40 minutes until the top is golden. Sprinkle with some chives and enjoy!

For more foodie inspiration, you can follow me on Instagram and Facebook.

Cauliflower Celeriac Soup with Savory Granola & Crispy Kale (Vegan)

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I had been wanting to try nutritional yeast for a while now. I found it at Eko Plaza and it is called Edelgistvlokken in Dutch. If you have never heard of it, it has a nutty and cheesy flavor and you can sprinkle it over food as if it was parmesan cheese. It is high in protein and a good source of B vitamins. I first tried it on popcorn and really enjoyed it. And the savory granola I made with it is quite addictive. You can eat it as a snack but this time I decided to serve it over soup. It adds a nice crunch to it.

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This recipe makes 2 large bowls.

Ingredients:

For the soup:

½ cauliflower, chopped

1 celeriac, peeled and sliced into chunks

1 ½ liters of vegetable stock

½ teaspoon of garlic powder

½ teaspoon of onion powder

½ teaspoon of celery salt

For the savory granola:

½ cup of oatmeal

½ cup of nutritional yeast (Edelgistvlokken in Dutch)

¼ cup buckwheat

1 teaspoon of sumac

Pinch of salt

Pinch of pepper

Pinch of garlic powder

Pinch of onion powder

¼ cup of olive oil

2 tablespoons of pumpkin seeds

For the crispy kale:

1 cup of shredded kale

1 tablespoon of olive oil

Pinch of lemon pepper

Pinch of salt

 

 

To make the granola, preheat your oven to 180C/350F. Line a baking tray with parchment paper. Mix all of the ingredients for the granola in a bowl and then spread it over the prepared baking tray. Bake for 15 minutes, stirring half way through. Then allow it to cool down. Leave the oven on to bake the kale.

To make the crispy kale, mix the kale with the olive oil, lemon pepper and salt. Spread the kale in a single layer on a baking tray lined with parchment paper. Bake for 10 minutes until the kale becomes crispy (the time will depend on your oven, so check from time to time so it doesn’t burn).

For the soup, place the chopped cauliflower, celeriac, vegetable stock, garlic powder, onion powder and celery salt in a medium saucepan. Let it simmer for 15 minutes over medium heat. Then blend it until smooth. Taste for salt.

Serve the soup with some of the savory granola and crispy kale. Enjoy!

For more foodie inspiration, you can follow me on Instagram and Facebook.

Sumac & Za’atar Cauliflower Tacos with Baba Ganoush, Chimichurri and Fried Leeks

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Since it’s taco Tuesday, here is another vegetarian taco recipe. Not your traditional taco recipe, but a mash up of Middle Eastern and South American flavors. Crunchy cauliflower which I pan-roasted with sumac and za’atar, creamy baba ganoush, zesty chimichurri and for extra flavor and texture fried leeks. A messy eat but well worth it.

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This recipe is for 12 small tacos.

Ingredients:

For the baba ganoush:

2 large eggplants

1/3 cup of tahini

Juice of 1 lemon

Juice of 1 lime

¾ of a teaspoon of garlic powder

¾ of a teaspoon of paprika powder

¾ of a teaspoon of onion powder

Pinch of cumin

1 tablespoon of olive oil

Salt to taste

Pinch of cayenne

For the cauliflower:

½ a head of cauliflower

4 tablespoons of olive oil

Pinch of lemon pepper

Pinch of salt

1 ½ tablespoons of sumac

1 ½ tablespoons of Za’atar

Pinch of black pepper

For the fried leeks:

1 leek

Vegetable oil, about 2 cups

Salt

For the chimichurri:

2 cups of flat leaf parsley, firmly packed and without hard stems

2 cloves of garlic, peeled and roughly chopped

1 bird’s eye chili, chopped

1 tablespoons of dried oregano

½ cup of olive oil

1 tablespoon of white vinegar

Juice of 2 limes

1 teaspoon of salt

Pepper

Extras:

12 small tortillas

½ cup of pomegranate seeds

 

Start by making the baba ganoush, preheat your oven to 230C/446F and rub the skin of the eggplants with a bit of olive oil. Place them whole on a tray lined with parchment paper and roast them for 30 minutes.

Once they are roasted, slice them in half and spoon out the flesh. Place the tahini in the food processor and pulse for 1 minute. Then add the eggplant and the rest of the ingredients. Pulse until you have a smooth dip. Taste for salt and adjust the spices to your liking. Set it aside to cool.

To make the chimichurri, place all of the ingredients in the food processor and pulse until it is very fine. Set it aside.

To make the cauliflower, chop it into small chunks and place it in a large bowl. Add the olive oil, lemon pepper, salt, sumac, Za’atar and black pepper. Mix it well.

Heat up a pan over medium heat. Once it is hot, add the seasoned cauliflower including any oil left in the bowl. Cook the cauliflower for about 7 minutes, stirring from time to time. Set it aside.

To make the fried leeks, thinly slice them the sizes of matchsticks (only the white and pale green parts). Then heat up the oil in a small pan over medium heat. Have a plate lined with paper towels ready. Once the oil is hot, add the sliced leeks in small batches. Cook until lightly golden and then place them on the prepared plate. Repeat until you are done.

To serve, warm up the tortillas in a pan. Add some baba ganoush to each tortilla, then the cauliflower and a drizzle of chimichurri. Finally add the fried leeks and pomegranate seeds.

For more foodie inspiration, you can follow me on Instagram and Facebook.

 

Charred Cauliflower Tacos with Persimmon Salsa & Beet Slaw

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I felt like making tacos again and this time I also made them vegetarian. The charred cauliflower and beet slaw makes them very crunchy. And I like the slight sweetness that the persimmon adds to the salsa.

This recipe is for 12 small tacos.

Ingredients:

For the charred cauliflower:

½ of a cauliflower, chopped into small florets

2 tablespoons of olive oil

Pinch of lemon pepper

Pinch of salt

Pinch of black pepper

For the beet slaw:

2 beets, peeled and julienned

Juice of 1 lime

Splash of olive oil

Splash of white vinegar

Salt

Pepper

For the persimmon salsa:

3 small persimmons, chopped

3 tomatoes, seeded and chopped

1 red onion, chopped

Juice of 1 lime

Splash of white vinegar

Splash of olive oil

Salt

Pepper

A handful of chopped coriander

A pinch of cayenne or 1 chopped chili

Extra:

12 small tortillas

 

To make the persimmon salsa, just mix all of the ingredients in a bowl and set it aside.  Do the same for the beet slaw.

To cook the cauliflower, pour the olive oil into a pan over medium-high heat. Once the pan is hot, add the cauliflower, salt, lemon pepper and pepper. Cook until the cauliflower gets charred, stirring from time to time. This will take about 7 minutes. Set it aside.

To serve, warm up the tortillas in a pan. Then add the beet slaw, charred cauliflower and top with the salsa. Enjoy!

For more foodie inspiration, you can follow me on Instagram and Facebook.

 

 

Panko Crusted Cauliflower Steaks with Greek Yogurt & Sriracha sauce

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The cauliflowers were calling my name at the market. I got one and I made it into “steaks”. But instead of roasting them in the oven, I covered them in a panko-cornmeal mixture, and then pan-fried them. To feel a bit less guilty about frying them, I made a sriracha sauce with Greek yogurt instead of mayo. The result is crunchy goodness drizzled with a cool, zesty, sweet and spicy sauce.

This recipe serves 4.

Ingredients:

1 large head of cauliflower

4 eggs, beaten

1 ½ cups of panko

1 ½ cups of cornmeal

1 cup of flour

1 teaspoon of paprika

½ teaspoon of onion powder

1 teaspoon of salt

Vegetable oil for pan-frying

For the sauce:

1 cup of Greek yogurt

1 tablespoon of sriracha, or more to taste

Juice of 1 lime

1 ½ tablespoons of honey

Salt

Topping:

Chives for decoration

 

To make the sauce, just mix all of the ingredients in a bowl. Set aside.

Trim the leaves from the cauliflower and trim the end of the stem but leave the core intact.

Slice the cauliflower from the center into 4 “steaks” of about 1 to 1 ½ cm thick.

Mix the panko, cornmeal, paprika, onion powder & salt in one plate. Place the flour on another plate and the beaten eggs on a separate plate.

Coat each cauliflower in the flour, then the egg and finally in the panko mixture.

Add some vegetable oil to a pan over medium heat. You’ll need a bit more than ¼ of a cup.

Once the pan is hot, add the cauliflower steaks. Cook until they are golden on both sides. This will take about 3 minutes per side. Place the steaks on a cutting board lined with paper towels to absorb some of the oil.

Serve the steaks with a drizzle of the sriracha sauce and some chopped chives.

Charred Cauliflower and Romanesco Salad with Beef and Avocado & Tahini Dressing

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This is basically a crudité platter turned into a salad. I love the creaminess of the tahini and the avocado in the dressing. I’ve been eating a lot of charred cauliflower lately. Healthy snacking! With summer coming and the temperature rising, I crave more vegetables and fruit than in winter. I am dreaming of a hot summer. Hopefully this year, it will be a good one!

I charred the cauliflower but not the romanesco because I wanted it to still be bright green. But you can also just mix it with the cauliflower and char them both in the oven.

This recipe serves 3.

Ingredients:

1 cauliflower, cut into florets

1 romanesco, cut into florets

2 beef steaks, about 300grs

10 radishes, thinly sliced

3 yellow beets, thinly sliced

1 tablespoon of olive oil

Salt

Pepper

For the dressing:

2 avocado

2 tablespoons of tahini

Juice of 2 limes

¼ cup of olive oil

¼ white vinegar

¼ cup pf water

Salt to taste

 

Preheat the oven to 180C/350F.

To make the dressing, just place all of the ingredients in the food processor and pulse until you get a creamy consistency. Transfer to a bowl, cover with plastic film and keep in the fridge until ready to use.

Place the cauliflower florets in a bowl. Add the olive oil, salt and pepper. Mix well and place in an oven tray lined with parchment paper. Roast for 20 minutes or until the cauliflower is charred.

Boil the Romanesco florets for 3 minutes. Drain and set aside.

Thinly slice the beets and radishes.

Cook the steaks as desired. I just added a few spices and cooked them in 1 tablespoon of olive oil and 1 tablespoon of butter, over medium-high heat. Let them rest for a few minutes before thinly slicing them.

To plate the salad, just arrange all of the vegetables first. Then drizzle some of the dressing and finally add the sliced beef.

 

 

Farfalle Aglio e Olio with Charred Cauliflower & Breadcrumbs

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I’ve been craving a lot of charred cauliflower lately. I’ve been adding it to pasta dishes, salads and also just eating it by itself as a snack with some lime juice on the side. I love simple pasta dishes like aglio e olio. Adding charred cauliflower and spicy breadcrumbs, are nice little extras that give some more bite to the dish.  They say toasted breadcrumbs are the poor man’s parmesan but I don’t think there is anything poor about it. Toasted in olive oil with some salt, already adds a nice taste and if you want more, you can add any kind of herbs. It’s crunchy, salty goodness. An easy vegetarian dish, perfect for a weeknight dinner!

This recipe serves 3.

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Ingredients:

For the cauliflower:

1 cauliflower, cut into florets, then thinly sliced

2 tablespoons of olive oil

Salt

Pepper

For the breadcrumbs:

3 slices of toasted bread

Dried chili flakes, to taste

3 tablespoons of olive oil

Salt

For the pasta:

400gr of farfalle pasta

1/3 cup of olive oil

3 garlic cloves, minced

Salt

Pepper

For the toppings:

1 bunch of parsley, chopped

Zest of 2 lemons

Juice of ½ a lemon

 

Place the cauliflower slices in a bowl, add 2 tablespoons of olive oil, salt and pepper. Toss to combine. Then place it on a pan, over medium-high heat. Cook until the cauliflower gets charred, stirring from time to time. This will take about 7 minutes. Set aside.

While the cauliflower is getting charred, cook the pasta as instructed on the package.

To make the breadcrumbs, place the toasted bread in the food processor. Pulse until you get crumbs. Add 3 tablespoons of olive oil to a pan, over medium heat. Place the breadcrumbs, add salt and dried chili flakes to taste. Cook until the breadcrumbs get a golden color. Set aside.

Add 1/3 of a cup of olive oil to a pan, over medium heat. Add the minced garlic cloves. Cook for a minute or 2 until the garlic becomes fragrant. Then add the cooked pasta, charred cauliflower, salt, pepper and toss to combine. Finish it by adding the parsley, lemon zest and lemon juice. Mix it well. Taste for salt and pepper.

Divide the pasta into 3 plates and top each plate with some of the breadcrumbs.

For more foodie inspiration, you can follow me on Instagram and Facebook.