Black Rice & Shredded Brussels Sprout Salad with Leek and Whole Grain Mustard Vinaigrette

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A healthy and filling salad with a tangy vinaigrette. I’ve only started cooking with black rice a few months ago and I really love its chewier texture. It takes a bit longer to cook but you can always cook it the night before and keep it in the fridge. It makes a great packed lunch for the next day as well.

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This recipe serves 3.

Ingredients:

For the salad:

1 1/2 cups of black rice

5 cups of vegetable stock, warmed up

250grs of Brussels sprouts, trimmed, halved and thinly sliced

1 cup of broad beans, shelled and blanched

¼ cup of pumpkin seeds

1 cup of pomegranate seeds

For the leek and whole grain mustard vinaigrette:

1 leek, finely chopped (light green and white part only)

5 tablespoons of olive oil

Pinch of garlic powder

¼ cup of red wine vinegar

1 tablespoon of whole grain mustard

2 teaspoons of honey

Salt

Pepper

Extra:

Garden cress for decoration (optional)

 

Start by rinsing the black rice under cold water. Then place it in a medium saucepan with the vegetable stock and let it cook covered for about 45 minutes over medium-low heat until most of the liquid has evaporated and the rice is cooked. Then turn off the heat and let it sit covered for 10 minutes.

In the meanwhile, start making the vinaigrette. Place olive oil in a pan over medium heat. Once the pan is hot, lower the heat to medium-low and add the leek, salt, pepper and garlic powder. Let it cook for about 8 minutes stirring until the leek becomes soft but not brown.

Once the leek is cooked, turn off the heat and add the red wine vinegar, mustard and honey. Mix it well. Taste for salt and then transfer it to a bowl or jar until ready to serve.

Once the rice is cooked, place it in a large bowl and add the Brussels sprouts, broad beans, pumpkin seeds and pomegranate. Add the vinaigrette and mix well. Divide it among 3 bowls and top with some garden cress.

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Beet & Barley Salad with Black Radish, Brussels Sprouts, Arugula, Kumquat & Grana Padano

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This past Saturday at the Farmer’s market, I got some beautiful black radishes. I had never seen them before so I was very excited to give them a try. They are stronger in flavor than the average radish. They are a bit spicy. I wanted to keep things simple so I just thinly sliced one radish (they are quite big) and added it to a simple beet & barley salad. This one is a bit different since I cooked the barley in a mixture of vegetable stock and beet juice. A delicious and filling salad for these colder months.

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This recipe serves 3.

Ingredients:

For the barley:

2 cups of barley

1 ½ cups of beet juice

4 ½ cups of vegetable stock

For the salad:

75 grs of arugula

1 black radish, thinly sliced

9 kumquats, thinly sliced

30 grs of thinly sliced Grana Padano cheese

12 Brussels sprouts, stems trimmed, halved and leaves separated

1 tablespoon of olive oil

Salt

Pepper

For the balsamic dressing:

1/3 cup of olive oil

1/3 cup of balsamic vinegar

1 teaspoon of mustard

2 tablespoons of honey

Salt

Pepper

 

Cook the barley with the stock and beet juice over medium heat for about 40 minutes, until all of the liquid has been absorbed and the barley is tender. Once it is cooked, let it stand for 5 minutes with the heat off. Then transfer it to a bowl and allow it to cool down for a bit.

To make the dressing, just place all of the ingredients in a jar and close it with a lid. Shake it until it emulsifies. Set it aside.

To cook the Brussels sprouts, place the olive oil in a large pan over medium heat. Add the Brussels sprouts leaves, salt and pepper. Cook them for about 20 seconds. Set them aside.

To plate the salad, mix the arugula with the barley. Divide it over 3 plates. Top with the radish, kumquats, Grana Padano and Brussels sprouts. Serve he salad with the dressing on the side.

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Butternut Squash & Charred Brussels Sprouts Tacos with Feta, Coriander and Sumac Roasted Pumpkin Seeds

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Fall vegetarian tacos. I made these this past Tuesday and we devoured them. I love the combination of the creamy butternut squash with the crunchy Brussels sprouts and pumpkin seeds, and the saltiness of the feta. 

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This recipe is for 12 small tacos.

Ingredients:

For the butternut squash puree:

1 small butternut squash

¼ cup of cream

Pinch of salt

Pinch of garlic powder

Pinch of onion powder

Pinch of cayenne pepper

For the sumac roasted pumpkin seeds:

1/3 cup of pumpkin seeds

Drizzle of olive oil

1 ½ tablespoon of sumac

Pinch of salt

For the Brussels sprouts:

350gr of Brussels sprouts, cleaned & halved

2 tablespoons of olive oil

Pinch of lemon pepper

Pinch of cayenne

Pinch of Salt

Toppings:

1 pomegranate

200gr of feta, crumbled

A handful of chopped coriander

Extras:

12 small tortillas

 

To make the sumac roasted pumpkin seeds, mix all of the ingredients in a bowl.  Spread the seeds over an oven tray lined with parchment paper. Roast for 15 minutes at 180C/350F. Set aside.

To make the pure, slice the butternut squash into chunks. Take the seeds out and place the chunks on a plate. Cover the plate with plastic wrap and microwave for 9 minutes. Once the squash is cooked, be careful when you remove the plastic wrap so that the steam coming out doesn’t burn you. Spoon out the flesh of the squash and place it on a medium bowl. Add the cream, salt, garlic powder, onion powder and cayenne. Blend it until smooth using an immersion blender. Transfer the puree into a small saucepan. Over medium heat, let it thicken for 5 minutes while stirring.

For the Brussels sprouts, pour the olive oil into a large pan over medium-high heat. Once the oil is hot, add the Brussels sprouts, lemon pepper, cayenne and salt.  Cook for 5 minutes until charred, stirring from time to time. Set aside.

To serve, warm up the tortillas in a pan. Spoon some of the warm butternut squash puree into each tortilla, add the charred Brussels sprouts and top with the roasted pumpkin seeds, feta, pomegranate seeds and coriander.

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Brussels Sprouts, Apple and Gorgonzola Quesadillas

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I can’t remember ever eating Brussels sprouts growing up and I actually don’t know why. My two guesses are that either they were not very popular in Peru, or my mom (who is by the way a very good cook) doesn’t like them therefore she never made them. I am leaning towards the last one.  It is only since I moved to the Netherlands that I realized that I actually love them. They are tasty, cook quite fast and are super healthy. Now that they are in season I am making up for the lost time. This recipe makes 4 quesadillas.

Ingredients:

350gr Brussels sprouts, trimmed and thinly sliced

2 red onions, thinly sliced

2 apples, peeled and cut into small cubes

2 tablespoons of olive oil

3 tablespoons of balsamic vinegar

8 flour tortillas

200gr of gorgonzola, crumbled

2 pomegranates

Salt, to taste

Pepper, to taste

Sour cream, to serve

 

Over medium-high heat, add the olive oil to a large pan.  Add the Brussels sprouts and the onions. Cook for 7 minutes, stirring from time to time.

Then add the apples and balsamic vinegar.  Stir for another minute and then add salt and pepper to taste.  Transfer to a bowl.

Place a tortilla in a large non-stick pan and add some of the sprouts mixture. Then sprinkle some of the pomegranate seeds and crumble some gorgonzola on top.  Cover with another tortilla. Cook over medium heat until it is crispy on the bottom. You will need to put a plate about the size of the tortilla over it to be able to flip it and avoid a mess. Once you have flipped it, cook until crispy and then transfer to a cutting board.

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Slice the quesadilla into four pieces. Repeat for the rest of the tortillas and filling. Serve with some sour cream.

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