Spaghetti Squash Pizza Crust (Gluten Free)


I’m so happy that spaghetti squash is finally becoming popular here and I can now buy it at supermarkets. Before I could only find it at the farmer’s market. But these are only on Saturdays, which sucked if I didn’t have time to go or plan ahead. I wanted to make a slightly lighter pizza so I used spaghetti squash as a base for the crust. It’s basically a vegetable fritter. I used egg white, Parmesan and a bit of buckwheat flour to bind it together. So it is gluten free.

This recipe makes 3 individual pizza crusts.


1 medium spaghetti squash

2 egg whites

¾ teaspoon of garlic powder

1 teaspoon of salt

1 ½ teaspoon of onion powder

1 tablespoon of dried oregano

40grs grated Parmesan

2 tablespoons Buckwheat flour


Olive oil


Preheat your oven to 200C/400F. Line a baking sheet with parchment paper.

Slice the squash in half. Spoon out the seeds and the stringy bits of flesh. Drizzle a bit of olive oil on each piece of squash. Place the squash with the cut side down on the prepared baking sheet. Roast it for 30 to 40 minutes, depending on the size of the squash. Keep the oven on. Remove it from the oven and using a fork, scrape off the flesh. Transfer it to a large bowl. Set it aside to cool down.

Once the squash has cooled down, add the rest of the ingredients and mix well.

Place a non-stick pan over medium heat. Once the pan is hot, brush it with a bit of olive oil. Add 1/3 of the squash. Press it down with a spoon and shape it into a circle. It is important that you don’t make the pizza crusts too big or too thin as they will be more difficult to flip and most likely to break. So keep that in mind.

Cook for about 2-3 minutes per side, until it gets slightly brown. The easiest way to flip each fritter is to flip the pan into a plate. Do it carefully so that it doesn’t break. It is also important that you don’t add too much olive oil into the pan before cooking the squash. You don’t want hot oil to drip onto you while flipping the fritter. Repeat for the rest.

Once your spaghetti squash pizza crusts are all done, top them with your favorite pizza toppings. Line an oven sheet with parchment paper and bake for about 10 minutes. For these I used tomato sauce, mozzarella and shredded Gouda. After the pizza was baked, I added some prosciutto, arugula and chili flakes. Enjoy!

Side note: If you want to use mozzarella, avoid using too much and make sure to pat dry each piece with paper towels. The moisture in the mozzarella can make the pizza very watery.

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